Greek Omelet
This Greek-inspired omelet brings Mediterranean flavors with fresh spinach, tangy feta cheese, juicy tomatoes, and savory olives. Perfect for a quick and nutritious breakfast or brunch.
Qualities:
- Mediterranean Flavor: Combines classic Greek ingredients like feta and olives.
- Easy to Make: Ready in 20 minutes with just a few simple steps.
- Balanced Macros: High in protein, moderate carbs, and healthy fats.
Preparation Time:
20 min
Difficulty:
Novice
Ingredients:
- 3 large eggs
- 50g of feta cheese, crumbled
- 50g of spinach, chopped
- 20g of tomatoes, diced
- 10g of olives, sliced
- Salt and pepper to taste
- 1 tablespoon of olive oil
Kitchen Tools Needed:
- Frying pan
- Spatula
- Mixing bowl
- Whisk
Instructions:
- In a mixing bowl, whisk the eggs until well beaten.
- Add salt and pepper to the beaten eggs according to taste.
- Heat the olive oil in a frying pan over medium heat.
- Add the chopped spinach and diced tomatoes to the pan, sautéing until the spinach wilts.
- Pour the beaten eggs over the sautéed vegetables, ensuring even coverage.
- Sprinkle the crumbled feta cheese and sliced olives on top of the eggs.
- Allow the omelet to cook for a few minutes until the edges begin to set.
- Using a spatula, carefully fold the omelet in half and cook for another minute or until fully cooked.
- Serve hot and enjoy your Greek Omelet!
Macros:
- Total Calories: 370kcal
- Carbs: 8g
- Proteins: 24g
- Fats: 26g