Western Omelet
A Western Omelet filled with bell peppers, onions, tomatoes, and melted cheddar cheese makes a flavorful, filling breakfast that’s simple to prepare.
Qualities:
- Classic Flavors: Inspired by the traditional Western omelet.
- Quick and Easy: Ready in just 15 minutes, ideal for busy mornings.
- Balanced Nutrition: A satisfying mix of protein, veggies, and cheese.
Preparation Time:
15 min
Difficulty:
Novice
Ingredients:
- 3 large eggs
- 1/4 cup of diced bell peppers
- 1/4 cup of diced onions
- 1/4 cup of diced tomatoes
- 1/4 cup of shredded cheddar cheese
- Salt to taste
- Pepper to taste
- 1 tablespoon of butter
Kitchen Tools Needed:
- frying pan
- spatula
- whisk
Instructions:
- In a bowl, whisk the eggs with a pinch of salt and pepper until well combined.
- Heat the frying pan over medium heat and add the butter, letting it melt and coat the pan.
- Add the diced bell peppers, onions, and tomatoes to the pan, sautéing until they are softened, about 3-4 minutes.
- Pour the whisked eggs into the pan, tilting to ensure even coverage.
- Cook until the edges start to set, gently lifting the edges with a spatula to allow uncooked egg to flow underneath.
- Sprinkle the shredded cheddar cheese over the omelet before it fully sets.
- Once the cheese is melted and the omelet is mostly cooked through, fold it in half and slide it onto a plate.
Macros:
- Total Calories: 290kcal
- Carbs: 6g
- Proteins: 21g
- Fats: 22g