Vegetable Omelet
This colorful Vegetable Omelet combines bell peppers, spinach, onions, and melted cheese for a nutritious and delicious meal, perfect for breakfast or brunch.
Qualities:
- High in Protein: Provides a balanced and protein-rich start to the day.
- Vegetable-Packed: Adds essential vitamins and minerals from fresh veggies.
- Quick and Simple: Ready in just 15 minutes.
Preparation Time:
15 min
Difficulty:
Novice
Ingredients:
- 3 large eggs
- 100g of mixed bell peppers (diced)
- 50g of spinach (chopped)
- 30g of onion (chopped)
- 30g of cheese (grated)
- Salt and pepper to taste
- 1 tablespoon of olive oil
Kitchen Tools Needed:
- Frying Pan
- Spatula
- Whisk
- Bowl
Instructions:
- In a bowl, whisk the eggs until well beaten. Add salt and pepper to taste.
- Heat the olive oil in a frying pan over medium heat.
- Add the chopped onions and bell peppers to the pan and sauté until softened, about 3-4 minutes.
- Add the spinach to the pan and cook until wilted.
- Pour the beaten eggs over the sautéed vegetables in the pan.
- Cook until the edges begin to set, gently lifting them with a spatula to allow uncooked egg to flow underneath.
- Sprinkle the grated cheese on top before folding the omelet in half.
- Cook for an additional minute until the cheese is melted and the eggs are fully set.
- Slide the omelet onto a plate and serve immediately.
Macros:
- Total Calories: 300kcal
- Carbs: 10g
- Proteins: 25g
- Fats: 20g