Hearty Vegetable Beef Stew
Hearty Vegetable Beef Stew is a comforting and nutritious dish that combines tender beef with an array of vegetables in a savory broth. This stew is perfect for family dinners or meal prep for the week ahead.
Qualities:
- Nutrient-Rich: Packed with vegetables, providing essential vitamins and minerals.
- Filling: The combination of beef and vegetables makes it a satisfying meal.
- Easy to Make: This recipe is simple enough for novice cooks to follow and enjoy.
Preparation Time:
120 min
Difficulty:
Novice
Ingredients:
- 200g of beef (chuck, cut into cubes)
- 100g of carrots (sliced)
- 100g of potatoes (diced)
- 50g of celery (chopped)
- 100g of tomatoes (diced)
- 1 onion (chopped)
- 3 cloves of garlic (minced)
- 500ml of beef broth
- 1 tablespoon of olive oil
- 1 teaspoon of dried thyme
- 1 teaspoon of salt
- 1/2 teaspoon of pepper
Kitchen Tools Needed:
- Large pot
- Cutting board
- Knife
- Ladle
Instructions:
- Heat the olive oil in a large pot over medium heat.
- Add the chopped onions and minced garlic, sauté until translucent.
- Add the beef cubes and brown on all sides for about 5-7 minutes.
- Stir in the carrots, potatoes, and celery, cooking for another 5 minutes.
- Pour in the diced tomatoes and beef broth, then add the thyme, salt, and pepper.
- Bring the stew to a boil, then reduce heat and let it simmer for about 90 minutes, stirring occasionally.
- Check for tenderness of the beef and adjust seasoning if necessary.
- Serve hot with a garnish of fresh parsley if desired.
Macros:
- Total Calories: 370kcal
- Carbs: 30g
- Proteins: 40g
- Fats: 15g