Herb and Garlic Omelet
A simple and aromatic omelet infused with fresh herbs and garlic for a flavorful twist.
Qualities:
- Herbaceous Flavor: Fresh parsley and chives add brightness.
- Low in Carbs: A good option for a light, protein-rich meal.
Preparation Time:
15 min
Difficulty:
Novice
Ingredients:
- 3 eggs
- 1 tablespoon of water
- 1 tablespoon of olive oil
- 2 cloves of garlic, minced
- 1 tablespoon of fresh parsley, chopped
- 1 tablespoon of fresh chives, chopped
- Salt to taste
- Pepper to taste
Kitchen Tools Needed:
- Mixing bowl
- Frying pan
- Spatula
- Whisk
Instructions:
- In a mixing bowl, whisk together the eggs and water until well combined and frothy.
- Heat the olive oil in a frying pan over medium heat.
- Add the minced garlic and sauté until fragrant, about 1 minute.
- Pour the egg mixture into the frying pan with the garlic.
- Let the eggs cook for a minute, then gently stir with a spatula to allow uncooked eggs to flow to the edges.
- Sprinkle the chopped parsley and chives over the eggs.
- Cook until the eggs are set but still slightly soft, about 2-3 minutes total.
- Fold the omelet in half and slide it onto a plate to serve.
- Season with salt and pepper to taste.
Macros:
- Total Calories: 244kcal
- Carbs: 2g
- Proteins: 21g
- Fats: 18g