Kale Caesar Salad
The Kale Caesar Salad offers a nutritious spin on the classic Caesar salad, featuring hearty kale leaves that provide a robust texture and rich flavor. Tossed in a simple dressing of olive oil and lemon juice, the kale is complemented by the savory taste of Parmesan cheese and the crunch of croutons. This salad is not only quick to prepare but also packed with essential nutrients, making it an ideal choice for a light lunch or a refreshing side dish. Enjoy the perfect balance of flavors and textures in every bite!
Preparation Time:
15 min
Difficulty:
Novice
Ingredients:
- 100g of kale, chopped
- 30g of parmesan cheese, grated
- 50g of croutons
- 20ml of olive oil
- 10ml of lemon juice
- 1 clove of garlic, minced
- Salt and pepper to taste
Kitchen Tools Needed:
- mixing bowl
- whisk
- knife
- cutting board
Instructions:
- In a mixing bowl, combine the chopped kale, minced garlic, olive oil, lemon juice, salt, and pepper. Toss well to coat the kale evenly.
- Let the kale sit for about 5 minutes to soften slightly.
- Add croutons and grated parmesan cheese to the dressing kale and toss gently until well combined.
- Serve immediately on a plate, garnished with additional parmesan cheese if desired.
Macros:
- Total Calories: 290kcal
- Carbs: 25g
- Proteins: 10g
- Fats: 15g