Mediterranean Chicken Salad Wrap
The Mediterranean Chicken Salad Wrap is a fresh and flavorful option for lunch or dinner, featuring tender chicken and a colorful array of vegetables. Topped with crumbled feta and dressed with a zesty lemon-olive oil vinaigrette, this wrap is both nutritious and delicious. Perfect for meal prep or a quick bite, it brings the taste of the Mediterranean to your table in just 30 minutes. Enjoy this satisfying and healthful wrap!
Preparation Time:
30 min
Difficulty:
Novice
Ingredients:
- 150g of cooked chicken breast
- 50g of cucumber, diced
- 50g of cherry tomatoes, halved
- 30g of red onion, thinly sliced
- 100g of mixed greens (lettuce, arugula)
- 30g of feta cheese, crumbled
- 2 tablespoons of olive oil
- 1 tablespoon of lemon juice
- Salt and pepper to taste
- 1 large whole wheat wrap
Kitchen Tools Needed:
- mixing bowl
- knife
- cutting board
- wrap
- spatula
Instructions:
- In a mixing bowl, combine the diced cucumber, halved cherry tomatoes, sliced red onion, mixed greens, and crumbled feta cheese.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper to create a dressing.
- Pour the dressing over the salad mixture and toss until everything is well coated.
- Lay the whole wheat wrap flat on a cutting board and place the salad mixture in the center of the wrap with the cooked chicken on top.
- Fold the sides of the wrap over the filling and then roll it from the bottom up to create a tight wrap.
- Cut the wrap in half diagonally and serve immediately.
Macros:
- Total Calories: 500kcal
- Carbs: 40g
- Proteins: 35g
- Fats: 20g