Mediterranean Grilled Chicken
Mediterranean Grilled Chicken is a flavorful and healthy dish that combines the vibrant tastes of the Mediterranean. This recipe features juicy chicken breasts marinated in a mix of olive oil, lemon juice, and aromatic herbs, then grilled to perfection. Served with warm cherry tomatoes and feta cheese, this dish is not only visually appealing but also packed with protein and healthy fats.
Preparation Time:
45 min
Difficulty:
Novice
Ingredients:
- 200g of chicken breast
- 2 tablespoons of olive oil
- 1 teaspoon of dried oregano
- 1 teaspoon of garlic powder
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/2 lemon (juiced)
- 100g of cherry tomatoes
- 50g of feta cheese
- 30g of fresh parsley (chopped)
Kitchen Tools Needed:
- grill
- mixing bowl
- measuring spoons
- meat thermometer
Instructions:
- In a mixing bowl, combine olive oil, dried oregano, garlic powder, salt, black pepper, and lemon juice to create a marinade.
- Place the chicken breast in the marinade and let it sit for at least 30 minutes (or up to 2 hours if time allows).
- Preheat the grill to medium-high heat.
- Remove chicken from the marinade and grill it for 6-7 minutes on each side, or until the internal temperature reaches 75°C (165°F).
- In the last 2 minutes of grilling, add cherry tomatoes to the grill to warm them up.
- Once cooked, remove the chicken and let it rest for 5 minutes before slicing.
- Serve the sliced chicken with grilled cherry tomatoes, crumbled feta cheese, and sprinkle with fresh parsley.
Macros:
- Total Calories: 318kcal
- Carbs: 8g
- Proteins: 40g
- Fats: 22g