Spicy Beef Stew
Spicy Beef Stew is a flavorful and hearty dish that combines tender beef cubes with a blend of spices and vegetables. This stew is perfect for those who enjoy a kick of heat in their meals. It's an excellent choice for a cozy dinner or meal prep for the week ahead.
Qualities:
- Flavorful: The combination of spices gives this stew a rich and spicy flavor.
- Nutritious: Packed with protein and vegetables, it’s a filling and healthy option.
- Versatile: Great as a main dish or served over rice or with crusty bread.
Preparation Time:
120 min
Difficulty:
Novice
Ingredients:
- 250g of beef cubes
- 1 tablespoon of olive oil
- 1 medium onion, chopped
- 2 cloves of garlic, minced
- 1 bell pepper, chopped
- 1 can (400g) of diced tomatoes
- 1 tablespoon of chili powder
- 1 teaspoon of cumin
- 1 teaspoon of paprika
- Salt to taste
- Black pepper to taste
- 2 cups of beef broth
- 1 cup of kidney beans
- 1 tablespoon of fresh cilantro for garnish
Kitchen Tools Needed:
- Pot
- Knife
- Cutting Board
- Measuring Cups
- Spoon
Instructions:
- Heat the olive oil in a pot over medium heat.
- Add the chopped onion and minced garlic, sauté until softened and fragrant.
- Add the beef cubes to the pot, browning them on all sides.
- Stir in the bell pepper and cook for a few more minutes.
- Add the canned diced tomatoes, chili powder, cumin, paprika, salt, and pepper to the pot, stirring well to combine.
- Pour in the beef broth and bring the mixture to a boil.
- Reduce the heat to low, cover the pot, and let it simmer for about 90 minutes, stirring occasionally.
- After 90 minutes, add the kidney beans and simmer for an additional 10 minutes.
- Taste and adjust seasoning if needed, then remove from heat.
- Serve hot, garnished with fresh cilantro.
Macros:
- Total Calories: 520kcal
- Carbs: 40g
- Proteins: 50g
- Fats: 20g