Vegan BLT

The Vegan BLT is a delicious plant-based version of the classic bacon, lettuce, and tomato sandwich. It features crispy tempeh bacon, fresh lettuce, and juicy tomato slices, all brought together with creamy vegan mayonnaise on toasted whole grain bread. This sandwich is not only satisfying but also packed with nutrients, making it a great choice for a hearty lunch or a quick dinner. Enjoy the familiar flavors of a BLT while keeping it completely vegan!

Preparation Time:

30 min

Difficulty:

Novice

Ingredients:

2 slices of whole grain bread
3 slices of tomato
2 leaves of romaine lettuce
2 tablespoons of vegan mayonnaise
2 slices of tempeh bacon
Salt to taste
Pepper to taste

Kitchen Tools Needed:

Pan
Knife
Cutting Board
Plate

Instructions:

Toast the whole grain bread until it is golden brown and crispy.
In a skillet, cook the tempeh bacon over medium heat until it is crispy on both sides.
Spread the vegan mayonnaise evenly on one side of each slice of toast.
Layer one slice of toast with lettuce leaves, followed by tomato slices, and tempeh bacon.
Season with salt and pepper to taste.
Top with the second slice of toast, mayonnaise side down, and gently press.
Cut the sandwich in half and serve on a plate.

Macros:

Total Calories: 380kcal
Carbs: 45g
Proteins: 20g
Fats: 15g