Vegetarian Breakfast Burrito
The Vegetarian Breakfast Burrito is a colorful and nutritious way to kick-start your morning. This delicious burrito is filled with fresh vegetables, fluffy scrambled eggs, and melty cheddar cheese, all wrapped in a warm tortilla. It’s perfect for those who prefer a meat-free option without compromising on flavor or satisfaction. Quick to prepare and packed with vitamins, this burrito is ideal for a wholesome breakfast or a filling brunch.
Qualities:
- Nutrient-Rich: Loaded with vegetables like bell peppers and spinach, providing essential vitamins and minerals.
- Customizable: Feel free to add your favorite veggies or spices for a personal touch.
- Simple and Quick: Easy enough for novice cooks, making it perfect for busy mornings.
Preparation Time:
30 min
Difficulty:
Novice
Ingredients:
- 1 large tortilla (30 cm)
- 2 large eggs
- 50g of bell peppers, diced
- 50g of onions, diced
- 30g of spinach, chopped
- 30g of cheddar cheese, grated
- Salt and pepper to taste
- 1 tbsp of olive oil
- 5g of cilantro for garnish
Kitchen Tools Needed:
- Frying pan
- Spatula
- Knife
- Cutting board
- Bowl
Instructions:
- Heat the olive oil in a frying pan over medium heat.
- Add the diced onions and bell peppers. Sauté for 5 minutes until softened.
- Add the chopped spinach and cook until wilted.
- In a bowl, whisk the eggs with salt and pepper.
- Pour the eggs into the pan and scramble gently until cooked through.
- Place the tortilla on a plate and add the egg and vegetable mixture in the center.
- Top with grated cheddar cheese and sprinkle cilantro on top.
- Fold the sides of the tortilla inward and roll it up from the bottom to form a burrito.
- Serve hot, optionally with salsa or hot sauce.
Macros:
- Total Calories: 420kcal
- Carbs: 40g
- Proteins: 18g
- Fats: 20g