Zucchini Mozzarella Sticks
Zucchini Mozzarella Sticks offer a delicious twist on a classic favorite, combining the crispness of zucchini with gooey mozzarella cheese. This lighter alternative is not only satisfying but also packed with flavor, making it a great snack or appetizer. Perfect for those looking to incorporate more vegetables into their diet while enjoying the delightful combination of cheese and crunch.
Qualities:
- Vegetable-Based: The use of zucchini adds a nutritious element while keeping the dish lighter.
- Crispy Texture: The breadcrumb coating becomes golden and crunchy, providing a satisfying bite.
- Easy to Prepare: With a preparation time of just 30 minutes, these sticks are simple and quick to make.
- Versatile: Great for dipping in marinara sauce or enjoying on their own.
Preparation Time:
30 min
Difficulty:
Novice
Ingredients:
- 1 medium zucchini
- 100g of mozzarella cheese
- 1/2 cup of breadcrumbs
- 1 egg
- 1/4 cup of all-purpose flour
- 1 teaspoon of garlic powder
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- olive oil for drizzling
Kitchen Tools Needed:
- baking sheet
- mixing bowl
- oven
Instructions:
- Preheat the oven to 220°C (425°F).
- Slice the zucchini into sticks, about 1/2 inch thick.
- In a mixing bowl, beat the egg and set it aside.
- In another bowl, mix the breadcrumbs, garlic powder, salt, and black pepper together.
- Coat each zucchini stick in flour, dip it in the egg mixture, and then roll it in the breadcrumbs until fully covered.
- Cut the mozzarella cheese into sticks of similar size to the zucchini ones.
- Wrap each zucchini stick around a mozzarella stick and secure it with a toothpick if needed.
- Place the zucchini mozzarella sticks on a baking sheet and drizzle with olive oil.
- Bake in the preheated oven for about 15-20 minutes or until the zucchini is tender and the coating is golden brown.
Macros:
- Total Calories: 430kcal
- Carbs: 40g
- Proteins: 22g
- Fats: 18g